https://www.melissafurman.com/blog daily 0.75 2026-04-17 https://www.melissafurman.com/blog/the-motivation-myth-why-willpower-isnt-the-problem-and-how-to-increase-motivation-to-be-healthy monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/779bcc65-2015-4c1b-bbab-a2a9de70cd77/Eat+Whole+Plant+Foods+For+Health Blog - The Motivation Myth: Why "willpower" isn’t the problem (and how to increase motivation to be healthy) - Wellness is not served on a silver platter. To get that "second youth" feeling and true well-being, it takes consistent action over time using the right tools, and oftentimes, additional support for sustainable results. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/768b7c5c-56b5-4504-85ba-62583710bf52/Plant+Based+Cookbook+Bonus+Planner Blog - The Motivation Myth: Why "willpower" isn’t the problem (and how to increase motivation to be healthy) - Increase your motivation to be healthy by writing down goals & action steps. Many people like to write down their goals. Seeing them in ink helps them stay on track. Take it to the next level. Write down action steps, like in this weekly meal planner from my cookbook. Or try using a good ol’ spiral planner like this one that I use year after year after year! Just like directions on a road trip, writing things down ahead of time helps you stay on track, not have to re-think all the time, and gives you clear steps to take. Give yourself grace. Around here at Second Youth Wellness, it's about progress, not perfection! https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/bf984ee4-5a21-448d-9af3-02a176339d03/Melissa+Coaches+Clients+Nationwide Blog - The Motivation Myth: Why "willpower" isn’t the problem (and how to increase motivation to be healthy) - Capitalize on your strengths with a trusted partner. Get a support partner. Get an advocate who has your best interests at heart. Engage someone who knows the journey you're on and who will offer support instead of resistance. That is KEY to longevity and quality of life. The Second Youth Wellness course, products and coaching, are here to help you thrive! Your health is our only focus - to help you live your healthiest life today and for years to come. https://www.melissafurman.com/blog/must-read-books-for-plant-based-beginners-that-are-life-changing monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1aafdce6-804b-470a-9d63-f0c755292fa0/6-Books-for-healthy-lifestyle-MelissaFurmanNBCHWC.png Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - Best Books for Plant-Based Beginners! That's me, with my well-worn, much beloved favorite books! Like the T-shirt? You can get yours at my SYW Merch shop! https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/c5e24b3a-59bb-46e3-badc-2a668e6c591e/BooksForHealthyLiving-HowNotToDie-MelissaFurman.jpeg Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - #1 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, MD I think this is the first book I read when I was a plant based beginner. Dr. Greger is a rockstar in the evidence-based nutrition world, meticulously reviewing thousands of research papers to bring you the facts in an accessible and often humorous way. How Not to Die focuses on the 15 leading causes of premature death and outlines the specific plant foods and lifestyle habits that prevent or reverse them. Not to be confused with “eat this one food and fix this one disease,” because so much in nutrition works together for health, How Not To Die is essential for any plant-based library. This book provides a clear, action-oriented list of foods to prioritize every single day, reinforcing the importance of daily habits in securing your long-term health and vitality. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/8e1119bc-86b0-4600-b27d-e926f085b42e/Melissa%26DrGreger-2019-sm.jpeg Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - Make it stand out » I first met Dr. Greger in 2019 in Tulsa a couple months before our Tulsa VegFest event! He was giving the keynote at the annual physicians meeting at a local hospital. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/cb4cef0f-bd31-4fc0-8e5b-33e486ef9f75/BestBooksForPlantBasedBeginners-ChinaStudy-MelissaFurman.jpeg Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - #2 The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, PhD Consider this the Holy Grail of WFPB research. Dr. Campbell details the groundbreaking epidemiological study that unequivocally linked the consumption of animal protein—even at supposedly “safe” levels—to the promotion of various chronic diseases, including cancer and heart disease. The China Study provides the fundamental, large-scale evidence that supports the simple truth: a diet centered on whole, unrefined plant foods is the most powerful path to longevity and disease prevention. This book will fundamentally change how you view food and medicine, giving you the unshakable conviction to stay the course. It did for me. And I never looked back. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/0673e8ca-a5b4-4fb7-8d12-632e67c1f0f5/BestBooksForHealthyLiving-SpectrumByOrnish-MelissaFurman.jpeg Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - #3 The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dean Ornish, MD Dr. Ornish is a pioneer who proved decades ago that intensive lifestyle changes—including a very low-fat, plant-based diet—could not only prevent heart disease but reverse it, without surgery or medications. No other eating pattern has shown reversal! Dr. Ornish’s "spectrum" approach offers flexibility, acknowledging that different levels of change yield different results. I liken this concept in my coaching practice to the volume dial on a radio - the more you turn it up, the ‘louder’ you get health benefits. (And the best part - you’re in control of that dial!) The Spectrum offers a comprehensive, holistic program that includes stress management and exercise, reinforcing the Lifestyle Medicine approach that is core to Second Youth Wellness, and the basis of its course’s structure. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/e6b00957-e864-4341-80c6-11536c744ac7/Melissa%26DeanOrnish-ACLM2025-sm.jpg Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - Keynote Speaker: Dr. Dean Ornish My friend and I got to meet Lifestyle Medicine pioneer researcher & book author Dr. Dean Ornish at a conference in November 2025. Dr. Ornish presented a keynote lecture about his revolutionary research regarding the link between diet and brain health. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/d971fd43-e402-4c39-a764-9e6cffc63521/BooksForHealth-EatForHealth-MelissaFurman.jpeg Blog - Must-Read Books For Plant Based Beginners That Are Life-Changing - Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer by Joel Fuhrman, MD Dr. Fuhrman (no relation) provides a simple, yet profound, nutritional equation: Health = Nutrients / Calories (H=N/C). He champions the concept of “Nutritarian”eating, which focuses on maximizing nutrient density to naturally achieve a healthy weight and extend your lifespan (longevity). This book is one of the first ones I read. It’s more practical than ‘sciency’ and offers clear guidance on which plant foods give you the biggest nutritional bang for your buck. For the midlife woman who wants to eat more food and still lose weight (yes, that’s a thing!), this is your scientifically justified way for ditching calorie counting (no, thanks!) and embracing nutrient abundance (the key is in the colors!). https://www.melissafurman.com/blog/fundamentals-for-a-successful-health-journey monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775769199786-Z56Q1UNR6RCGEZKZI1JI/fam-beach.jpeg Blog - Fundamentals For Any Successful Health Journey https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775769199838-2OCKL6JBLR077FI5PNC7/JM-ballpark.jpeg Blog - Fundamentals For Any Successful Health Journey https://www.melissafurman.com/blog/healthy-nacho-cheese monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/e6e1f9e0-ed31-4d21-bc21-1fa15d2488ac/healthy+nacho+cheese+-+MelissaFurmanNBCHWC.png Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/dde44e2e-3b18-4b8a-9089-3f2eb2b9679e/HealthyNachoCheese-MelissaFurman Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) - Savory Mexican-Styled Cheesy Flavor This is an easy-to-make recipe that satisfies any cheese craving! Made with cashews, it’s dairy-free and offers many nutritional benefits. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775765806079-TZJI9LV0F39S3HCS011N/IMG_3098.jpeg Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775765813972-LDBGUZFMWCBMX3FDSJE0/IMG_3107.jpeg Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775765837455-WCGL7PWWICA3PFTV5YW2/IMG_3117.jpeg Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775765854218-6IM8U75IWQWNVZSKJ93V/IMG_3119.jpeg Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775765503453-YTKQC38BGU66C5ZBG5AZ/nachocheese-in-bowl.webp Blog - Healthy Cashew Nacho Cheese (It’s Dairy-Free!) https://www.melissafurman.com/blog/sweet-and-salty-healthy-snack monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775766672693-XSAP7K4V7JISUK77VZR5/SYW-HealthySaltySweetSnacks.jpg Blog - Sweet 'N Salty Fudgy PB Energy Bites: A Tasty Snack To Support Your Health https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/8c3712ce-40e9-4498-a62d-b8e306ac01a1/SYW-SweetSaltyHealthySnack-EnergyBites.webp Blog - Sweet 'N Salty Fudgy PB Energy Bites: A Tasty Snack To Support Your Health - Sweet & Salty Snacks These easy-to-make, no-cook snacks satisfy any craving! Plus they’re handy to keep in the fridge for grab-n-go convenience! https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775511934049-9J050BVLSYL1H303JGFN/SYW-SweetSaltyHealthySnack-pressintopan.webp Blog - Sweet 'N Salty Fudgy PB Energy Bites: A Tasty Snack To Support Your Health - Mix, then spread into a dish https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775511934029-AVGV2TFWRWXDOTXUBBYA/SYW-SweetSaltyHealthySnack-pressflakesalt.webp Blog - Sweet 'N Salty Fudgy PB Energy Bites: A Tasty Snack To Support Your Health - Sprinkle with flake salt https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1775511935011-DQDQZWLWYE7N3K1SULXA/SYW-SweetSaltyHealthySnack-ChillEnergyBites.webp Blog - Sweet 'N Salty Fudgy PB Energy Bites: A Tasty Snack To Support Your Health - Chill, cut, enjoy! https://www.melissafurman.com/blog/a-decade-of-wfpb-tips monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/b79a0a05-82bb-4317-9601-f70291eaea4d/MAFquote-eatfoodthatworksforbody.png Blog - 10 lessons from my 10-year Plant journey: Helpful WFPB tips you can steal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/0ba6c19d-ad29-48b7-a426-051b6cd39f6e/1.png Blog - 10 lessons from my 10-year Plant journey: Helpful WFPB tips you can steal! - “Dial Up” the plants on your plate. You’re in control of the volume of healthy foods you eat. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/31266744-37f9-4a5c-9149-1fa71fe06076/Anne+-+Youtube+thumbnail.png Blog - 10 lessons from my 10-year Plant journey: Helpful WFPB tips you can steal! - “Give yourself grace.” These wise words come from a Second Youth Wellness Method client who transformed her health and has hope for a bright, healthy future. https://www.melissafurman.com/blog/a-tool-to-get-unstuck-from-chronic-contemplation-stagnation monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/af178f68-a26d-4dd9-a4c2-5057defc005a/SYW-DecisionalBalanceTool.png Blog - A Tool To Get Unstuck From Chronic Contemplation Stagnation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melissafurman.com/blog/how-do-you-want-to-spend-the-last-10-years-of-your-life monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/ea496632-8da9-46d9-ba54-e565094b618b/MAF-taekwondo-tourney.jpg Blog - Disease Prevention & Healthy Aging: What Will the last 10 years of your life Be Like? - Make it stand out March 2009, TaeKwondo tournament. Applying Mr. Reade’s lesson, preparation paid off with a team medal! https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/c60f43b7-47e8-4580-b5ca-fccf011e8015/IMG_7436.jpeg Blog - Disease Prevention & Healthy Aging: What Will the last 10 years of your life Be Like? - Make it stand out Taking plant-based cooking classes are just one way to prevent chronic illness later in life. https://www.melissafurman.com/blog/the-easiest-ways-to-make-your-holiday-party-healthier monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/435fa760-dbc1-493f-897c-68fb69b6530c/IndependenceDaySalad.png Blog - The Easiest Ways To Make Your Next Holiday Party Healthier - Enjoy freedom in health with freeing foods. Eat hearty salads to fuel your body with the nutrients it needs to thrive. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/c0e8c0d2-7b9e-47c6-bccb-80948167f603/MAF-greensalad-walnuts.jpg Blog - The Easiest Ways To Make Your Next Holiday Party Healthier - Eat nutrient-dense foods first. ‘Front load’ by eating a leafy green salad first. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/45f9e164-b0ca-4fcc-869d-c347944d1273/MAF-nicecream-Small.png Blog - The Easiest Ways To Make Your Next Holiday Party Healthier - Choose fruity desserts. Make banana-based ‘nice cream’ and sprinkle it with coconut flakes and vegan chocolate chips! https://www.melissafurman.com/blog/7tips-for-eating-plant-healthy-at-home-when-youre-the-only-one monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1683643623574-8RSHDLMC97ECNSLAEPNT/MAF-mktgemailsimage-500x500px-capcana.png Blog - 7 Tips For Eating Plant-Healthy at Home When You’re The Only One - Make it stand out My husband Jay and I on vacation - it took him 3 months before staring to see my positive results on a plant-based diet before he followed suit. Now, he’s 99% plant-based and we’re healthy together! https://www.melissafurman.com/blog/2-fundamentals-for-successful-health-journey monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/7a2e5fe5-697d-4cae-b463-950ca425af4f/6-9-25-WeeklyMotivation-Why.png Blog - 2 Fundamentals For Success On A Health Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melissafurman.com/blog/3-easy-ways-to-reduce-food-waste-at-home-that-saves-you-money monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/b3cf35c6-e586-4343-a88a-6a40f15d5b67/Melissa-Produce.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money - My grocery store haul! Stop wasting food and money (and being frustrated) by keeping produce and meals fresh longer! https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1749242621508-M63457M3PWQU1O7VU6SB/IMG_9875.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1749242621445-4W2N1NKWMPLX9VDGOAWN/IMG_8485.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1749243058755-Y0RGMENHR63LK7BE7AUC/IMG_9872.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/1749247126771-UVVD911YEU55XFUI7YTW/IMG_9882.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/6e3b9b4b-56b3-40e2-84a6-2e190d11c31f/IMG_3143.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/4c0164c3-df6f-4fb8-abb8-b8b7e495518f/MelissaFurman-CookingClass-Feb.jpeg Blog - 4 Easy Solutions to reduce food waste At Home that saves money - Cooking classes are empowering! Learn how to cook health-promoting WFPB recipes at home! https://www.melissafurman.com/blog/lean-living-stress-mgt-lessons-from-vacay monthly 0.5 2023-05-09 https://www.melissafurman.com/blog/client-windarlene-lost-9lbs monthly 0.5 2022-07-28 https://www.melissafurman.com/blog/be-strong-amp-courageous monthly 0.5 2022-07-25 https://www.melissafurman.com/blog/i-was-holding-myself-back monthly 0.5 2022-06-27 https://www.melissafurman.com/blog/healthy-habits-begin-with-baby-steps-idea-generator monthly 0.5 2022-06-20 https://www.melissafurman.com/blog/father-figure monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/59a60827-09c6-4370-9133-6f4ee1e2aa92/hikingsedona.png Blog - Father Figure - Make it stand out Jay, Me, Thalia: Hiking Sedona, AZ https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/4af1cf6f-daa1-4271-b738-17634bfc4bcd/Mom%26Dad-Formal+copy.png Blog - Father Figure - Make it stand out My dad, Jack, and my mom, Joyce. https://www.melissafurman.com/blog/lessons-from-picasso-accomplish-more-confidently-with-trusted-support monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/4f7444b0-a259-428b-8a08-f33676f4a345/Picasso-Theraplate2.png Blog - Lessons from Picasso: Accomplish MORE, confidently, with trusted support - Make it stand out Picasso trusted me to show him how -and that it was safe- to try something new. https://www.melissafurman.com/blog/shift-grocery-store-shopping monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/603c11076852c81cce37e2fb/22d1705e-f336-4c4f-bd2d-f2819c9229bf/1EA6EC03-DF52-44C5-ABDE-8A87A109C0A1_1_105_c.jpeg Blog - Shift: Grocery Store Shopping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.melissafurman.com/blog/treasuretrove monthly 0.5 2022-05-28 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