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      <image:title>Blog - 10 lessons from my 10-year Plant journey: Helpful WFPB tips you can steal! - “Dial Up” the plants on your plate.</image:title>
      <image:caption>You’re in control of the volume of healthy foods you eat.</image:caption>
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      <image:title>Blog - 10 lessons from my 10-year Plant journey: Helpful WFPB tips you can steal! - “Give yourself grace.”</image:title>
      <image:caption>These wise words come from a Second Youth Wellness Method client who transformed her health and has hope for a bright, healthy future.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>March 2009, TaeKwondo tournament. Applying Mr. Reade’s lesson, preparation paid off with a team medal!</image:caption>
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      <image:caption>Taking plant-based cooking classes are just one way to prevent chronic illness later in life.</image:caption>
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      <image:title>Blog - The Easiest Ways To Make Your Next Holiday Party Healthier - Choose fruity desserts.</image:title>
      <image:caption>Make banana-based ‘nice cream’ and sprinkle it with coconut flakes and vegan chocolate chips!</image:caption>
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      <image:title>Blog - The Easiest Ways To Make Your Next Holiday Party Healthier - Enjoy freedom in health with freeing foods.</image:title>
      <image:caption>Eat hearty salads to fuel your body with the nutrients it needs to thrive.</image:caption>
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      <image:caption>‘Front load’ by eating a leafy green salad first.</image:caption>
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      <image:title>Blog - 7 Tips For Eating Plant-Healthy at Home When You’re The Only One - Make it stand out</image:title>
      <image:caption>My husband Jay and I on vacation - it took him 3 months before staring to see my positive results on a plant-based diet before he followed suit. Now, he’s 99% plant-based and we’re healthy together!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 4 Easy Solutions to reduce food waste At Home that saves money - My grocery store haul!</image:title>
      <image:caption>Stop wasting food and money (and being frustrated) by keeping produce and meals fresh longer!</image:caption>
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      <image:title>Blog - 4 Easy Solutions to reduce food waste At Home that saves money - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 4 Easy Solutions to reduce food waste At Home that saves money - Cooking classes are empowering!</image:title>
      <image:caption>Learn how to cook health-promoting WFPB recipes at home!</image:caption>
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      <image:caption>My dad, Jack, and my mom, Joyce.</image:caption>
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      <image:caption>Picasso trusted me to show him how -and that it was safe- to try something new.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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