Melissa Furman 4/29/26 Melissa Furman 4/29/26

It’s not about bacon vs. Bible: Let’s talk about hearts and habits first

Certified Health Coach Melissa Furman offers perspectives on faith, family, relationships and dietary choice.

Melissa Furman 4/23/26 Melissa Furman 4/23/26

What Is a Health Coach: A Lifestyle Medicine Health Tutor For A Second Youth

What Is a Health Coach: A Lifestyle Medicine Health Tutor For A Second Youth. Midlife women—especially those plant curious but nervous—struggling with health concerns find support and bridge the gap between medical advice and real-life change with practical, faith-friendly lifestyle support.

Melissa Furman 4/18/26 Melissa Furman 4/18/26

2 Fundamentals For A Successful Health Journey

Stop struggling with having a successful health journey in midlife! Get tips & strategies about healthy aging habits for women over 50, by National Board Certified Health Coach Melissa Furman.

Melissa Furman 4/17/26 Melissa Furman 4/17/26

Lifestyle Medicine strategies for menopause relief

Lifestyle Medicine strategies are effective for menopause relief because they address whole-person wellness. Learn simple things to do at home

Melissa Furman 4/17/26 Melissa Furman 4/17/26

how to switch to a plant-based diet for better health

Most people don't know what to eat or where to start for better health. And many want to switch to a plant-based diet. Learn Pro tips here!

Melissa Furman 4/16/26 Melissa Furman 4/16/26

The Motivation Myth: Why "willpower" isn’t the problem (and how to increase motivation to be healthy)

Most people wonder how to increase motivation to be healthy. Willpower isn't the problem. Get key strategies & certified health coach guidance for sustainable well-being.

Melissa Furman 4/16/26 Melissa Furman 4/16/26

Must-Read Books For Plant Based Beginners That Are Life-Changing

Overwhelmed wondering where to start when it comes to healthy eating & lifestyle? These are the best books for plant based beginners, recommended by a certified Health Coach!

Melissa Furman 4/9/26 Melissa Furman 4/9/26

Fundamentals For Any Successful Health Journey

Get motivation and inspiration on your health journey with these key fundamentals that will help you today and all your tomorrows.

Melissa Furman 4/9/26 Melissa Furman 4/9/26

Healthy Cashew Nacho Cheese (It’s Dairy-Free!)

This easy dairy-free healthy nacho cheese is a crowd-pleaser! Make it for yourself or a party, and enjoy it guilt-free!

Melissa Furman 4/6/26 Melissa Furman 4/6/26

Sweet 'N Salty Fudgy PB Energy Bites: A Tasty Snack To Support Your Health

This easy-to-make, no-bake sweet and salty healthy snack recipe will satisfy almost any craving, while being healthy too! Keep these whole food bite-sized snacks in the fridge for anytime grab-and-go convenience, or serve them to family or house guests. They're perfect for anytime!