2 Fundamentals For Success On A Health Journey
4 Easy Solutions to reduce food waste At Home that saves money
Don’t waste food! Keep it fresher longer so you save money!
LEAN Living: Stress Mgt lessons from vacay
Client Win: Darlene lost 9lbs
Be strong & Courageous
I was holding myself back. Are you?
Healthy Habits Begin With Baby Steps (+idea generator)
Father Figure
Lessons from Picasso: Accomplish MORE, confidently, with trusted support
Lessons from Picasso: Accomplish MORE, confidently, with trusted support
Shift: Grocery Store Shopping
Treasure Trove of Health-Promoting Foods
There are so many health-promoting fresh foods to discover at the grocery store, farmer’s market and more!
Choices
Making consistent, healthy choices is key to unleashing a whole new world of possibilities in achieving optimal health.
What’s Your “Why?”
Without anguishing over achieving a perfect body or adding grueling gym workouts, focus on eating well to achieve your “whys” in life. And have fun doing it.
Meet Picasso, My “Why”
Without anguishing over achieving a perfect body or adding grueling gym workouts, focus on eating well to achieve your “whys” in life. And have fun doing it.
Climbing Mountains
With the right tools, mindset and support, I believe you CAN climb mountains and get to the top!